15 Minute Bodyweight Interval Training Routine

by Andrew Cheyne
(Toronto)

If you are anything like be normal cardio is one of the most boring things you can do.

Thy this 15 minute interval and burn a ton of calories while building muscle.
Warm up for 5 minutes.
Dips x 15
Floor Mountain Climbers x 30 sec
Pushups x 15
Bodyweight Squats x 15
Burpie Jumps x 30 seconds
Rest and Repeat 5 times.

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