20 Minute Circut Training Workout

by Vince
(Hamilton)

Warm-up for 10 mins using your favorite cardio machine or activity.

1. Walking Lunges 15 each leg
2. Wide Grip Lat Pulldown 12 reps
3. Machine Bench Press 12 reps
4. Incline Reverse Crunches 12 reps
5. Barbell Bicep Curl 12 reps
6. Jump Rope 2 minutes
7. Cable Tricep Pressdowns 12 reps
8. Standing Calf Machine Raises 12 reps
9. Seated Dumbbell Shoulder Raises 12 reps

Cool down for 10 mins using your favorite cardio machine or activity. Then perform your stretches.

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