20 Minute Total Body Pump

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GYM WORKOUT

EXERCISE SETS REPS

Lunge/dumbbell curl/shrug 2 8-10
Dumbbell bench press 2 8-10
Reverse-grip pull-down 2 8-10
Leg extension 2 8-10
Dumbbell flye 2 8-10
Lying leg curl 2 8-10
Shoulder press/kick-back 2 8-10
Bicycle crunch 2 To fatigue
Superman 2 9-10