20 minute workout using bodyweight

by Andrew Cheyne
(Brampton, ON)

Do a Cycle of the following followed by a 2 minute rest. Repeat 3-4 times depending on how many you can do.

Do as many push-ups as you can in 30 seconds, then rest for 30 seconds.
Do as many squats as you can in 30 seconds, then rest for 30 seconds.
Do as many sit-ups as you can in 30 seconds, then rest for 30 seconds.
Do as many lunges as you can in 30 seconds, then rest for 30 seconds.
Do as many chin-ups as you can in 30 seconds, then rest for 30 seconds.