3 Advanced Shoulder Workout Routines

by Andrew

Shoulder workout routines often get left out of a lot of workouts. But truth be told, the overhead press or a variation of that is one of the best workouts you can do.

Here are 3 advanced shoulder workout routines that you can use in your day to day routines. Try them out, they rock!

Shoulder Workout Routines

Routine #1
Overhead Military Press 3 x 8-10
One Arm Side Laterals 3 x 8-10
Upright Barbell Row 3 x 8-10

Routine #2
Standing Barbell Presses 3x10
Smith Shoulder Military Presses 3x10
Side Lateral Raises 3x12

Routine #3
Seated Dumbbell Presses 3x10
Front 2 Arm Cable Raises 3x12
2 Arm Side Raises 3 x12