3 Advanced Tricep Workout Routines
Triceps are the largest muscle in your arm. Make sure you work them out hard! It is important to really get a good burn going when doing your triceps.
Here are 3 advanced Tricep Workout Routines that will really get the blood flowing. Stager these on your tricep days by changing your routine at least every month.
Tricep Workout Routines
Dumbell Skullcrushers aka. Lying Dumbbell Tri Extensions 3x10
Reverse Grip Tricep Pushdowns 3x10
Tricep Kickbacks (with a dumbell) 3x10
Tricep Dumbbell Kickbacks
Seated Dumbbell Triceps Extensions 3x10
Rope Tricep Extensions 3 x 10
Bodyweight Dips 3x15
Closegrip Pushups (focus on triceps) 3x15
Dips Triceps Version 3 x 15
Straight bar pushdowns (heavy) 3x8
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