3 Advanced Tricep Workout Routines

by Andrew

Triceps are the largest muscle in your arm. Make sure you work them out hard! It is important to really get a good burn going when doing your triceps.

Here are 3 advanced Tricep Workout Routines that will really get the blood flowing. Stager these on your tricep days by changing your routine at least every month.

Tricep Workout Routines

Routine #1
Dumbell Skullcrushers aka. Lying Dumbbell Tri Extensions 3x10
Reverse Grip Tricep Pushdowns 3x10
Tricep Kickbacks (with a dumbell) 3x10
Tricep Dumbbell Kickbacks

Routine #2
Seated Dumbbell Triceps Extensions 3x10
Rope Tricep Extensions 3 x 10
Bodyweight Dips 3x15

Routine #3
Closegrip Pushups (focus on triceps) 3x15
Dips Triceps Version 3 x 15
Straight bar pushdowns (heavy) 3x8