3 Day a Week Full Body Workout
by Raymond Simmons
Full-body workout:
This is a great full-body workout you can do three times a week:
Monday: Bench press, bent-over rows, squat and deadlift;
Wednesday: Weighted dips, weighted chin-ups, deadlift and hanging leg raises (just 2 sets of 5 reps for the leg raises);
Friday: incline bench press, front squat, glute/hamstring raise; renegade row (with dumbbells or kettlebells), and saxon sidebends;
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