30 Minute Leg Workout Routine

The workout is only 30 minutes long but it elevated my heart rate to 180 beats per minute and it gave me an awesome leg lump! Here is the routine:

Triset:

Lunges 5 sets of 10 reps (no rest)

Leg Curls 5 sets of 15 reps (no rest)

Squats 5 sets of 10 reps (1 minute rest)


Once you have done the triset then start on the following...

Standing Calf Raises 3 x 15