300 Workout Routine

by Andrew

Gerard Butler trained hard for the movie 300. It shows! But how did he train, and how can you get a body like his from that movie.

Below is Gerard's 300 workout routine!

There is no question that he trained like crazy in fact it is said that he actually would do an intense 300 rep workout once every week when nearing the end of his training.

If you are intrested in checking out that routine click this link -> The 300 Rep Workout

Gerard Butlers 300 Workout Routine

Day 1 Chest and Tricep
Flat Bench 3 x 10
Chest Dips 3 x 20
Pushups 30 to failure
Tricep Rope Extensions 3 x 10
Skull Crushers superset with Close Grip Bench 3x10

Day 2 Bodyweight Interval
Dips x 30 sec
Bodyweight Squats x 30sec
Pushups x 30 sec
Burpee Jumps x 30 sec
Floor Mountain Climbers x 30 sec
Chinups x 30 (max)

Rest and Repeat this cycle 4 to 5 times

Day 3 Legs
Deadlifts 3 x 10
Squats 3 x 10
Bodyweight Squats or Lunges 3 x 25

Day 4 Bodyweight Interval
Bodyweight Squats x 30sec
Floor Mountain Climbers x 30 sec
Pushups x 30 sec
Burpee Jumps x 30 sec
Chinups x 30 (max)
Dips x 30 sec

Rest and Repeat this cycle 4 to 5 times

Day 5 Back and Biceps
21 curls 3 x 21
Pulldowns (Wide grip) 3 x 10
Single Arm Rows 3 x 10
Cable Rows 3 x 21
Alternating Dumbell Curls 3 x 10

Day 6 Bodyweight Interval
Dips x 30 sec
Pushups x 30 sec
Burpee Jumps x 30 sec
Floor Mountain Climbers x 30 sec
Chinups x 30 (max)
Bodyweight Squats x 30sec

Rest and Repeat this cycle 4 to 5 times

There is no question that Gerard Butler's 300 workout routine was really insanely hard. If you are interested in checking out more celebrity workout routines <- Click Here