4 Day Per Week Power Lifting

by Shawn Jones
(Toronto, ON)

The outline will be:
Day One: Squat, Upper Back.
Day Two: Bench, Arms, Abs.
Day Three: Deadlift.
Day Four: Bench Assistance, Arms, Abs.

Day One:
Squat
Pause Squats
Barbell Rows
Cable Pulls

Day Two:
Bench
Incline Bench
Curls
Crunches
Bike Ab Exercise

Day Three:
Deadlift
Stiff Leg Deadlifts
Leg Curls
Calf Raises

Day Four:
Band Bench
Close Grip Bench
Reverse Curls
Decline Crunches
Reverse Crunches

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