6 Day a Week Cutting Phase Workout

by Frank Kilger
(Orlando, FL)

This cutting phase workout is super intense, try it out if you want to look like a celebrity in an action flick.

Want to get shredded, add this to your strength routine to achieve that Cut and Shredded look that you have been wanting for years.

Special note, no cutting phase workout will work without proper nutrition, please ensure that you visit our nutrition page for help with this subject.

Day 1: Shoulders and Upper Chest

3 sets x 6 reps Military Press
3 sets x 8 reps Arnold Press
3 sets x 8 reps Upright Rows
3 sets x 10 reps Clean and Press
3 sets x 10 reps Inclined Dumbbell Press

Day 2: Interval Day 1

Part 1: Your goal here is to hit these with intensity. Do all four one after another and then 30 seconds rest. Go right up to failure.

Pushups, Pull ups, Floor Mountain Climbers, Triangle pushups, 30 seconds rest

Part 2:

High intensity interval training for 20 minutes, sprint for one minute, jog for one minute, sprint for one, jog for one keep going for 20 min.

Day 3:

Part 1:

30 minutes running at a moderate pace.

Part 2:

High intensity interval training for 20 minutes, sprint for one minute, jog for one minute, sprint for one, jog for one keep going for 20 min.

Day 4: Back, Tri's, Biceps

3 sets x 12 reps Pullups
3 sets x 10 reps Close Grip Seated Rows
3 sets x 10 reps Shoulder Grip Rows
2 sets x 15 reps Skull Crushers
3 sets x 10 reps 21 Curls

Day 5: Interval Cardio

1 hour of Interval running at a high intensity

Day 6: Interval Day 2

Part 1: Your goal here is to hit these with intensity. Do all four one after another and then 30 seconds rest. Go right up to failure.

Pushups, Pull ups, Plank, Triangle pushups, 30 seconds rest

Part 2:

High intensity interval training for 20 minutes, sprint for one minute, jog for one minute, sprint for one, jog for one keep going for 20 min.


Day 7: Rest! You will need it