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Training Questions and Answers from Our Actual Readers

They have also given info for some of the best programs out there that will help them achieve their goals. Have a read through some of the questions below, these are verbatim from the e-mails that we receive.

(Also, after you read through the questions if you can't find an answer to one of your specific questions feel free to have a send us a question of your own. Click here to send a question to one of our Free Online Personal Trainers)

Questions From Our Readers

Nicole Writes "My name is Nicole I am 18 years old and I weigh 250 pounds. My goal weight is to be 160 or smaller. I have struggled with my weight since a child and I am tired of being so sad with the person staring back at me in the mirror. I have got a gym membership and still have it though it seems every time I want to go something goes wrong. My main goal is to lose weight and get to the body I want."

Read More From Our Conversation With Nicole

Dannah Writes "Hey, I have a question related to chunky thighs, my height is 5,1 and my weight is 50.5 kg but for some reason I have chunky thighs ,you can tell its not just fat theres a lot of muscle mass but my goal is to have smaller thighs, as the rest of my body is small and my thighs look bulky and ruin the appearance...."

Read More From Our Conversation With Dannah

Kenneth Writes "I am almost 43 I am tall with a slender demeenar. I have a well rounded belly - unfortunately and I would really like to look like these guys with the lean body and toned muscles. I love to surf and the past two years I havent went near the coast due to the fact that I have lost confidence in myself and self esteem."

Read more from our conversation with Kenneth

Saira Writes “Hi I am 19 and weigh just under 13 stones(182 lbs) I am height 5ft 2". I have been going gym and dieting but did not lose weight. But when I started with just eating 1 meal a day (fish everyday for 3 weeks) I lost a whole stone. I was just walking up and down the stairs 10 times per day. Then when I stopped that it gained back. I tried “alli pills adios” but noting works...

Read More From Our Conversation With Saira

Andrea Writes I am a almost! 44 year old. I am interested in fat loss, but mainly in gaining muscle! I am what I think is skinny-fat. I have lost 33 lbs so far this year since Jan. I work out at home. I own basic equipment - but no bench yet! I would like to be a bodybuilder - think Rachel McLish from 1980-82 and would love to have a figure good enough to enter a competition.

Read More From Our Conversation With Andrea

Paul Writes I'm 46 years old and in 1994 was a state level kickboxing champion. It seems like centuries ago now. I suffered a heart attack in 2009 and am now on medication for arterio sclerosis. Yes I drink and smoke. But I am trying to end those two negatives. I now live in Thailand working as a specialist English teacher so this leaves me very little free time. An average week sees me start work at 0630 and finish at 1700 then I do private tutoring until 2000hrs. Weekends (yes I teach daylight hours weekends too) and very early mornings are the only free time I have for working out...

Read More From Our Coversation With Paul

Elton Writes "I am 5"11 at 242 pounds and i really want to lose weight because i am self-conscious about myself. I've tried to lose weight before, but it wouldn't work, so i decided i needed someone to help me, and i came across this. I exercise when i feel like it, usually when i am really bored. I play basketball and go swimming every once in a while, i would really appreciate some help."

Click Here To Read More From Our Conversation With Elton

Nishkarsh Writes "I am going to the gym a lot and not seeing any results. I have been going for a while now and I am still sooo skinny, I really want to gain muscle and get a six pack but I just can't seem to actually do it. What are your suggestions?"

Click Here To Read More From Our Conversation With Nishkarsh

A High School Kid Writes "I am still in high school but am not having a biceps some of my friends have it and my arm is to thin what should I do for them to grow? Oh and one thing my father does not allow me to go to gym now plz give me some tips to build my biceps."

Click Here To Read More From Our Conversation With The High Scooler

Sarah Writes "I am currently 16stone i love cheese bear and bread,i suffer with depression and this makes it hard for me to stick to a plan and motivate myself.i used to cycle ebery were and went to the gym regularly but have lost my confidence! I would prefer at the moment to work out at home plssssssssssssssss help!!"

Click Here To Read More From Our Conversation With Sarah

Remember if you can not find the answer to the question that you are looking for on our list please feel free to ask it! Click this link to ask a question to one of our online personal trainers!

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