What's New at the IHFDBHere you can find all the new articles, posting and updates from the Internet Health and Fitness Database. Our site touches on all aspects of health and fitness, with valuable tips, tricks and information to help you with your lifestyle goals. Check out all the newest articles and pages that we publish here at the Internet Health and Fitness Database. You can also subscribe via RSS or sign up for our newsletter. If you do I will send you 7 Free eBooks as a way of saying welcome to our team!
Three Tips To End Your Weight Loss PlateauIf you are currently involved in a long term weight loss plan then chances are you will hit a plateau at sometime. A weight loss plateau happens when the Permalink -- click for full blog post "Three Tips To End Your Weight Loss Plateau" Why You Are Overweight?You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating Permalink -- click for full blog post "Why You Are Overweight?" Lose 45lbs in Just 28 Days! New Breakthrough Revealed!People are jumping on this new secret to instantly losing all their excess body fat, but I can't promise you that supplies will last. The lady doctor Permalink -- click for full blog post "Lose 45lbs in Just 28 Days! New Breakthrough Revealed!" Lose Weight Without Diets! Amazing Fat Loss Secret!Right now whether you believe me or not, there is a ton of deadly 'plaque' inside your intestines, not to mention harmful 'parasites' (mostly worms!) that Permalink -- click for full blog post "Lose Weight Without Diets! Amazing Fat Loss Secret!" Natural Alternatives For Migraine HeadachesIf you are someone who suffers from or has suffered from migraine headaches, you know how painful and debilitating they can be. There are some natural Permalink -- click for full blog post "Natural Alternatives For Migraine Headaches" Abs Workout1 min plank side plank 30sec both sides mason twist no medice ball then up to the heavest you can go then back down, then crinches for 1 min do this Permalink -- click for full blog post "Abs Workout" Burn Fat! High Intensity Interval Training (HIIT)What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with Permalink -- click for full blog post "Burn Fat! High Intensity Interval Training (HIIT)" Stopping Binge Eating or Compulsive EatingEating Disorders: Binge Eating and Compulsive Eating The battle with eating disorders such as binge eating and compulsive eating is a very serious situation Permalink -- click for full blog post " Stopping Binge Eating or Compulsive Eating" Maximize Fat Burning With These Exercise TipsExercise Tips To Maximize Fat Burning The exercise tips to maximize fat burning explained here is to kick start your fat burning furnance again. Whether Permalink -- click for full blog post "Maximize Fat Burning With These Exercise Tips" Blast Your BenchStart with a mass building mid-range compound exercise: Do a variation of the bench press, such as dumbbell bench press, barbell bench press, incline bench Permalink -- click for full blog post "Blast Your Bench" 18 Year Old @ 250 lbs Wants Tl Lose WeightHere is a question from our readers, Nicole an 18 year old @ 250lbs wants to know how to lose weight the right way, she has tried everything and it doesn't work Permalink -- click for full blog post "18 Year Old @ 250 lbs Wants Tl Lose Weight" The Crossed-Leg Glute StretchThis is one of my favorite glute stretches and a perfect fit for performing after every single set of the One-Leg Bench Squat exercise that you'll be doing Permalink -- click for full blog post "The Crossed-Leg Glute Stretch" 1 Legged Chair Squat | Best Glute ExerciseHere is the absolute best glute exercise that I have come across it is called the 1 legged chair squat and i have images to help you do it too Permalink -- click for full blog post "1 Legged Chair Squat | Best Glute Exercise" Beginners Guide To Muscle BuildingThe Beginners Guide To Muscle Building is the most effective new program out. Gain up to 20lbs of rock solid muscle and eliminate bad fat at a price that is affordable to everyone Permalink -- click for full blog post "Beginners Guide To Muscle Building" 6 Butt Building Exercises | Bigger Butt Workouthere are the top 6 butt building exercises around and the best bigger butt workout that I have ever come across. Have a read on how to get a bigger firmer butt Permalink -- click for full blog post "6 Butt Building Exercises | Bigger Butt Workout" Build Firmer, Rounder, Larger Glutes | Tricks and TechniquesBuild some amazing firm round large glutes. Thighs getting more work than your glutes? Change the way you train your glutes forever! Permalink -- click for full blog post "Build Firmer, Rounder, Larger Glutes | Tricks and Techniques" Build a Bigger Butt | Get a Better BootyIf you have a flat bottom and you want to learn how to build a bigger butt then you need to read this article, learn how to get a better booty and grow your glutes this simple 3 step process will work Permalink -- click for full blog post "Build a Bigger Butt | Get a Better Booty" How To Get Rid Of Chunky ThighsA question on how to get rid of chunky thighs from one of our actual readers. This is a common question for mainly women who want to look great in jeans and skirts. Permalink -- click for full blog post "How To Get Rid Of Chunky Thighs" Help Me Lose My Well Rounded Belly?Help me lose my well rounded belly, a real life question from our readers is an example of what to do when you are behind in your fitness routine. Permalink -- click for full blog post "Help Me Lose My Well Rounded Belly?" Free Online Fitness Personal Trainer | Diet Fitness Personal TrainerNew to the IHFDB is our free online fitness personal trainer program. Our goal has always been to help people get fit with our new interactive diet and fitness personal training service does that Free Personal Trainers Online | Training Questions and AnswersHere are questions and answers from our free personal trainers online. Have a look through these questions and see if you can find an answer or go ahead and ask one of our professionals yourself. Plant Sterols and the Foods to Avoid High Cholesterolsee how plant sterols can be a very important portion of the foods to avoid high cholesterol. These plant sterols can really help lower your cholesterol Permalink -- click for full blog post "Plant Sterols and the Foods to Avoid High Cholesterol" Soy: Super Food to Avoid High Cholesterolare you trying to lower your cholesterol? well then you should check out soy a super food in the fight to lower you cholesterol try it today Permalink -- click for full blog post "Soy: Super Food to Avoid High Cholesterol" Eat These Foods to Avoid High Cholesterolif you have high cholesterol you already know it is a problem. You want to eat these foods to avoid high cholesterol or bring your cholesterol levels down. Permalink -- click for full blog post "Eat These Foods to Avoid High Cholesterol" The Essential Foods to Avoid High Cholesterolhere are some essential foods that you will need to avoid high cholesterol. If you have high cholesterol you know you need to lower it or face serious health problems. Permalink -- click for full blog post "The Essential Foods to Avoid High Cholesterol" New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
