Welcome To Our Health Expert BlogThanks for showing interest in our Health Expert Blog section on Internet Health and Fitness Database. Our Exclusive Health Expert is Eleanor Cheyne, she has spent her life focused on teaching other how to include health and fitness into their everyday lifestyle. She is a certified nutritionist, yoga instructor and has many more certifications under her belt. Please feel free to check through the post below, if you have a question or comment please leave a post and it would be our pleasure to guide you in you personal journey! If you want to subscribe to this blog, simply subscribe to our Site RSS Feed in the navigation bar. You will then receive all these blog feeds to your personal RSS reader. Blog PostingsThe Best Ab Exercise Truthfully the best ab exercise is not an ab exercise at all, check out the details here! Posted Aug 25 2010.Bodybuilder Hate Turbulence Training Find out why bodybuilders hate this program. Then find out why it is a better alternative to bodybuilding. Posted Aug 15 2010. The Best Tricep Workout Guys get the best tricep workout you can. Remember the tricep is 60% of your arm. Posted Aug 5 2010. Your Body Your Life This is a motivational tool that is really useful to ensure you stay on track with your workouts, and also helps ensure you don't quit on your body, or your life. Posted Aug 3 2010. Total Body Transformation Make sure you are always thinking total body when it comes to your workout routine. Posted July 30 2010. Spot Reduction Myth This is one of the most unfortunate mis-conceptions out there. The idea that working a particulat body part will burn fat from that area. Find out the truth behind the spot reduction myth. Posted July 22 2010. Ultimate Leg Workout Routine Hey ladies check out this page, at the bottom is the ultimate butt workout. Try this one for a couple weeks and see if your not turning more heads when you walk by. Posted July 15th 2010. Zig Zag Interval Training I wanted to shed some light on this. Its called Zig Zag interval training and it is a real neat way to get some cardio in. Check it out and let me know what you think. Posted July 5th 2010. Skinny Guys – Gain 40lbs of Ripped Muscle I didnt write this blog post, but I thought it was really neat. There is a lot of great information that can be taken from this post. Posted June 28th 2010 Fix your Damaged Metabolism Have you been on a starvation diet before. You need to Fix your damaged metabolism. Posted June 20th 2010 What Body Type Are You? Sometimes we all feel left behind by mother nature. Find out what body type you are, and the best way to combat your genes so your body can be as impressive as you want it to be. Posted June 12th 2010 Nutrition In Heat The weather outside is hot. Your diet may need a little tweaking to compensate. Posted May 30th 2010. Lower Back and Spine Pain Find out how to use stretching techniques to effectivley combat back pain. Posted May 24th 2010. Welcome To My Blog Check out my credientials and see how this Blog can Help You. Posted May 11th 2010.
New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
