Physical Fitness for Senior Citizens - Start Feeling Younger Today!
No one can defy the effects of aging. Sooner or later, everyone grows old and the body will feel weaker and the vital organs will be running a bit slower.
This is a fact, but it is also a fact that many older people have discovered the secret to delay aging for a while. Promoting physical fitness for senior citizens can help the elderly feel younger and even look younger by living a healthy lifestyle.
Exercise is always a part of healthy living. The physical fitness for senior citizens depends largely on whether they have regular exercise or not. There are of course tips to follow before older adults should exercise.
The first and most important one is to pay a visit to your doctor and get medical clearance in order to know which activities are good for you and which ones to avoid.
Exercise is very beneficial, but without professional guidance, it could be very dangerous to the health of a senior citizen.
(a lot of the time, it is not only seniors but people over the age of 50 that start to lose a bit of the spring in their step. Have a read through this article about fitness for 50 plus)
Maintain or Reduce WeightExercise encourages physical fitness for senior citizens because it helps them maintain or even reduce their weight. When one grows older, the metabolism slows down, but exercising regularly will help in burning more calories.
Also when older people work out, this helps in preventing a lot of diseases that are common with older people such as heart diseases, osteoporosis, hypertension and a lot others. Strength and flexibility, balance and coordination is likewise maintained when older people exercise.
In addition, exercise is a big factor in maintaining the mental abilities of older people. It has been known to help maintain regular brain function by keeping the brain active and so preventing mental decline such as dementia, memory loss and it might help in slowing down the progression of Alzheimer's disease.
Improve Your Sleep
Exercise is also known to improve the quality of sleep and so the elderly can have a good night's sleep. A proper rest and endorphins released during exercise both contribute to the improvement of the whole attitude of the senior citizens.
Some examples of the type of exercises that are good for senior citizens are walking, light jogging, swimming and some water aerobics, yoga, Tai chi and many more.
Senior citizens can also benefit from increasing their activities by engaging in hobbies like gardening, ballroom dancing, even taking photographs and going on nature hikes.
One of the most amazing ways for seniors to exercise is using chair exercises, here is a two part article on seniors chair exercise
Healthy Eating Habits
Of course exercise should be coupled with healthy eating habits. Eating a balanced diet will help in maintaining the weight, and also prevent diseases caused by too much fat or too much calories in the body.
One misconception about healthy food is that they are tasteless and flavorless food that no one wants to eat.
But, there are a lot of recipes out there that are simple, delicious, and most importantly healthy to eat. A healthy meal doesn't have to be an unsavory meal.
A complete lifestyle change is necessary to maintain physical fitness for senior citizens.
Vices like cigarette smoking and drinking should be stopped totally or at least toned down to a minimum to ensure that the body remains as healthy as it can be.
Exercising alone cannot keep the body in shape. All the elements must work together in order to keep the mind and body of a senior citizen fit and healthy.