Abs Workout

1 min plank
side plank 30sec both sides
mason twist no medice ball then up to the heavest you can go then back down,
then crinches for 1 min

do this 3 times


side bends 12 both sides
10 boths side then 15 bothsides
for 3 sets

then ecersise ball crunches 50
legs lift 3 sets of 20