Another Great 20 Minute Circut Training Workout

by Vince

Warm-up for 10 mins using your favorite cardio machine or activity.

1. Leg Press 15 reps
2. Narrow-Grip PullUp Machine 12 reps
3. Dumbbell Bench Flyes 12 reps
4. Abdominal Crunches 12 reps
5. Dumbbell Hammer Curl 12 reps
6. Bike or Treadmill 2 minutes
7. Machine Tricep Dips 12 reps
8. Step Ups on Bench 20 reps
9. Barbell Upright Rows 12 reps

Cool down for 10 mins using your favorite cardio machine or activity. Then perform your stretches.