Do You Want To Know The Best Ways To Lose Weight?
When we discuss the best ways to lose weight there is one clear winner out there. That is combining both diet and exercise into a two pronged attack that will really provide extreme weight loss.
Knowledge is what can be learned, we will help you out here, we will go through the steps and help you learn the best ways to lose weight but there is one big thing that will determine if it will work or not.
That is you, you have to be motivated and be action oriented in order to really get the job done.
Your Guide To Extremely Fast Fat Loss
When we talk about extreme fat loss we are actually talking about burning calories like crazy and getting your diet in check so that you are burning a ton more calories than you are taking in. That is really what fat loss boils down to.
You have to burn approximately 3500 more calories than you take in to lose just 1 pound of body fat.
This sure seems like a lot when you are looking at it from this perspective, especially if you do the math and calculate it out; 10 lbs = 35000 cal, 20lbs = 70000 cal and 30lbs = 105,000 calories.
Small But Efficient Changes
Many sites suggest that you do some simple changes in your life to lose weight like this. But the problem is you don’t want to wait years to see the results.
If you simply change a couple things in your diet, say switching to whole grains and cutting out your mid day snack you may save about 350 calories a day. At that rate it would take you 100 days to simply lose 10 lbs and to lose 30 it would take you at least 300 days.
This is not taking into account cheat days, and in my experience this people fall off the wagon because they don’t see results. This is simply not one of the best ways to lose weight.
To really find the best ways to lose weight you have got to do some extreme weight loss. You have to combine these good choices in your diet with interval fitness training and really start burning calories.
You want to start to gain muscle and lose fat. That is the real key to weight loss. Want a quick rundown on the absolute essential fat burning exercises check out this page.
Gain Muscle Lose Fat
As I mentioned earlier the absolute best way to lose weight is to combine a great diet with an interval fitness training program.
These interval programs are the absolute best thing to help your body gain muscle and lose fat. The key to remember is that muscle burns calories all day long, even when you are not working out.
The average number of calories that a pound of muscle will burn per day is 50, now this may not seem like a lot but this does not include the amount of calories that are burned during workout time, this is simply 50 additional calories burned per day per pound of muscle.
So lets say that you have been strength training for a while and have added an additional 7 lbs of muscle to your body.
This will be 350 calories a day that will be burned, which in 10 days will be a whole pound of body fat gone by doing absolutely nothing additional.
When you combine this kind of success with both a good diet and exercise there is no reason you can not have explosive extreme fat loss. This is by far one of the best ways to lose weight.
Check out this great article on burning fat, to take your understanding of the best ways to lose weight to a deeper level.
Free Fat Loss Diet Plans
Check out some of the best free fat loss diet plans out there. These diet plans are geared towards helping you lose weight through lowering your caloric intake, and also keeping your energy level up so you feel at your best when you are exercising, this is essential for that double pronged attack at extreme fat loss and one of the best ways to lose weight.
Interval Training Fat Loss
When you think of the key to many weight loss campaigns you think of the exercise routine, and while it is impossible to out exercise a bad diet when you combine a good diet with a great exercise plan you will get dramatic results.
The absolute best exercise routine for to help you gain muscle lose fat and get incredibly fit is interval training.
Best Way To Lose Weight
Well now you know the basic secrets that many of the diet companies out there don’t want you to know. They don’t want to share this info with you because they know that once you lose the weight effectively and keep it off they have lost a customer for life.
These diet companies and gimmick exercise machine corporations are run by business men and women who have absolutely no care about your health or well being they simply care about the bottom line.
The truth is the best way to lose weight and I am talking about fast extreme fat loss, no matter if it is 10lbs or 50lbs is through the combination of an intense fitness program, generally the best being interval fitness training, and a great diet which lowers the caloric intake while not reducing your energy level along the way.
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