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help me lose weight I am 182 lbs and have been eating 1 meal a day to lose weight, but it all came back what can I do to lose fat and get a good body.
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Health & Fitness, Muscle Building, Fat Loss, Nutrition, A Free Workout Plan
This Health and Physical Fitness site will get you into shape. Get a free workout plan or get advice muscle building, fat loss, nutrition, learn how to get abs and unusual core exercise.
1 min plank side plank 30sec both sides mason twist no medice ball then up to the heavest you can go then back down, then crinches for 1 min do this
Blast Your Bench
Start with a mass building mid-range compound exercise: Do a variation of the bench press, such as dumbbell bench press, barbell bench press, incline bench