Brad Pitt Workout

by Andrew

Brad Pitt is a muscular but very lean guy. Check out his body above. The Brad Pitt Workout is designed to keep get that body type.

If you are looking to become Brad Pitt, then there is one part of the workout that you will have to tweak to your own body type.

The Cardio Aspect of the Brad Pitt Workout

You really have to know your body type here, if you easily put on fat you will need to do much higher intensity cardio. Try some interval running which is something you can do with just a small interval timer. Check out our interval training section for more info on this.

Now if you are the kind of guy who has trouble adding muscle then you will need to keep your cardio a little lower in intensity because you need to build the muscle efficiently.

Brad Pitt is super cut, so you need to increase your reps to about 15 per set. Check out the Brad Pitt Workout below. Its a pretty sweet workout and is one that is achievable.

Day 1 - Upper Body
Incline dumbbell press 3 x 15
Seated Pec Machine Fly 3 x 15
Dumbbell Lat Raises 3 x 15
Reverse Pec Dec Fly 3 x 15
Lat Wide Pulldowns 3 x 15
Seated Rows 3 x 15

Day 2 - Arms
Superset
Dumbell Bicep Curls 3 x 10 &
Dumbell Tricep Kicks 3 x 10

Superset
Tricep Pulldown with the rope 3 x 12
Hammer Curls with Rope 3 x 12

Day 3 - Legs
Hack Squat 3 x 15
Leg Extension 3 x 15
Deadlifts 3 x 15

Core should be done after each of the days.
Hanging Leg Raise 2 x 25
Standing Oblique Twist 2 x 25