6 Great Butt Building Exercises
One question that is often overlooked in the world of fitness is the bigger butt question. If you are interested in butt building exercises and ways to get a more voluptuous derriere then this page is perfect for you.
I am going to go over the best exercises out there to really pack a few solid inches on your "budunkadunk". One thing is for sure the old saying "I hate to see you leave, but I love to watch you go" was never directed at a flat bottom girl.
One of the most desired parts of the female body has always been the butt, and it will be forever. So let's get into a few of the absolute best butt building exercises.
Squats - These are probably the most popular of the exercises. They are also versatile, you can do them with weight or without, at home or the gym. Just bend at the knees until your thighs are parallel to the floor.
Lunges - Another very versatile exercise and is absolutely amazing for firming and shaping your behind! There are a few different varieties, including step backs, step forwards and side to side lunges.
Butt Blaster Machine - This one is more of a gym workout. If you go to the gym you have probably seen it, you are in all 4's position and one leg is pushing the arm of a machine out. It is great for targeting individually.
Step Ups - No not the new shoes from sketchers. The step up is a great exercise that you need a chair or bench for. Just step up one leg at a time and let yourself back down. Another great glute targeting workout.
Glute Pushups - For this one you are going to lie flat on your back, and put your knees up. Make sure you have your feet flat on the floor. Push your hips up hard toward the ceiling which will bring your torso up.
Butt extensions - Another one for the gym, you need to use a cable machine and a ankle harness. You then stand facing the cable machine and extend your leg out behind you. It is a great exercise for building some size to your tush.
These are some of the absolute best butt building exercises out there. If you have a flat tush and are looking to add some size to it you have to start adding these into your workouts.
The old flat bottom can be a genetic problem that you are born with but you don't have to always have it. Below is a great bigger butt workout program.
Bigger Butt Workout
If you are interested in getting a bigger, firmer or more shapely bottom then you need to check out gluteus to the maximus.
This program is the absolute best program out there on how to get a bigger better butt. Have a read through and let me know what you think.
This is just packed with honestly hundreds of amazing exercises and variations to teach you exactly how to build a bigger butt, and how to get that butt turning heads.
If you are at all interested in getting a bigger butt, or a rounder bottom that is one of your best assets then you need to at the very least read this program and see how great it could work for you.