Free Interval Cardio Fitness Routines

We have a bunch of interval and cardio fitness routines below. I think that these are the best ways to shed pounds and really start to get into shape.

Interval training is really awesome, you can actually combine strenght training and cardio into one workout.

Have a look through all our sample routines below, or add your own to our database!

Add An Interval Fitness Routine?

Do you have a Interval Fitness Routine that makes you sweat buckets. Do you think others would benefit from this workout routine? Share it with us below, your Interval Fitness Routine submission will be added to our Free Fitness Programs library.

Check Out These Great Interval Fitness Routines Below

ZigZag Intermediate Interval Training Routine
The ZigZag approach to interval training is an intermediate to advanced approach, which basically mixes up the intense to moderate workout times.

This ...

Jessica Alba Workout Not rated yet
The Jessica Alba Workout is for women who want to look fit, without looking like they are muscular. She has one of the best routines for toning that ...

Kim Kardashian Workout Routine Not rated yet
Kim Kardashian is one of the sexiest women on the planet, and the Kim Kardashian workout routine is designed to really work on her attributes.

So ...

15 Minute Bodyweight Interval Training Routine Not rated yet
If you are anything like be normal cardio is one of the most boring things you can do.

Thy this 15 minute interval and burn a ton of calories while ...

Beginner Interval Training Program at the Gym Not rated yet
Beginner Interval Workout:

• Warm-up for 5-minutes.
• Perform an interval by exercising for 30 seconds at a hard
pace (at a subjective 7/10 level ...

Advanced Interval Training Program at the Gym Not rated yet
Advanced Interval Workout

• Warm-up for 5-10 minutes.
• Perform an interval by exercising for 30 seconds at a very hard pace (at a subjective 9/10 ...

Craig Ballantyne's ADVANCED Bodyweight Turbulence Training Not rated yet
• Workout 3 days per week alternating between workout A and workout B.
• Train intervals 3 days per week. These can be done after strength training or ...

Craig Ballantyne's Intermediate Bodyweight Turbulence Training Not rated yet
• Workout 3 days per week alternating between workout A and workout B.
• Train intervals 3 days per week. These can be done after strength training or ...

Craig Ballantyne's Beginner Bodyweight Turbulence Training Not rated yet
• Workout 3 days per week alternating between workout A and workout B.
• Train intervals 3 days per week. These can be done after strength training or ...

Interval Treadmill Training - Beginner Not rated yet
A beginners to interval training routine, on the treadmill. With the focus of high intensity followed by low intensity work.

We are using a 1-1 time ...

4 Day a Week - Hardcore Cardio Routine Not rated yet
Here is a great training program that will really get you into cardiovasular shape. This free fitness routine will really kick you into shape.

Day ...

4 move oblique stinger Not rated yet
Oblique Crunches
Begin by crossing one foot over the other knee. Exhale and crunch up towards your knee. Lift your shoulder off the floor and be careful ...

Outdoor Cardio Routine Not rated yet
5 minutes Warm up - Brisk walking

2 minutes Walk or jog
This is your baseline pace. You should feel as though you're working, but be able to carry ...

Interval Hill Training Not rated yet
This is really a basic training routine for great cardio fitness. This free fitness routine is for everyone. All you need is a hill and a pair of running ...

High Intensity Interval Routine Not rated yet
This Interval Training Routine is a fantastic overall body routine as well as a great cardio workout.

This can be done at a Gym, Outside or even inside....

Interval & Cardio Routines

Add An Interval Fitness Routine?

Check Out These Great Interval Fitness Routines Below

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