Creating Your Ultimate Core Exercise Program
What is the first thing that you think of when I say core exercise program? Is it situps or crunches?
Perhaps it is some of those crazy infomercials where the person is doing semi circles on some machine; they have a perfect six pack and are smiling the whole time.
Really a good core exercise program is something that is entirely different than that. Doing situps until you cant actually sit upright is not going to get you that six pack.
Your core is literally the link in the chain between your upper and lower body. The best way to effectively work your core is to do something called compound movement exercises.
Number of Muscle Groups
These are exercises that involve a number of muscle groups at a single time. They fire up a ton of different muscles and actually fire your core along the way.
Doing these compound movement exercises are actually the best way to get a great core. You could say that having an effective strength and interval training routine is the best way to actually maximize your core exercise program.
This is the real reason that people that have a great body have to do little in the way of core work.
Getting a six pack is really more about what you are eating rather than doing situps and crunches until your eyes bulge out of your face.
I do recommend doing some core work. Perhaps 10 minute 2-3 times a week. This will focus your abs and actually ensure that they are strong.
But in all honesty until you lose that bulge around your ab muscles you will not get a six pack.
Compound Movements
I mention this a lot on this website, but compound movements are the key to getting a stronger leaner body. Your core exercise program really has to be made up of mainly compound movements.
Really it doesn't matter what part of your body you are strengthening compound movement exercises are the way to go.
Check out our free fitness programs, for a great core exercise program.
You need to be focusing the majority of your time on losing the belly fat that is around your core.
That's not to say you should not be working your core, but not just by doing ab crunches and other useless ab workouts.
Doing this through your strength and interval training programs is the most effecitive way of going about this.
Focus your workouts around strength building compound movements. Exercises like squats and deadlifts for your legs, and bench press, overhead press, rows for your upper body.
Don'f forget about how effecive body weight exercises are, these are key in getting your interval fitness training program up to snuff.
Your interval fitness program is going to really be what causes the lbs to drop off your body like rain droping off a roof.
Your Core Exercise Program
We focus a lot on the core in our website, this is because we think it is really an important part that is so often neglected, and when people do focus on their core they usually go about it in a really poor way.
Check Mike Geary's site for a lot more information on a great core exercise program for you, he is the author of Truth About Abs and has great insight to losing that bulge and toning up your mid-section.
His program is the best program that I have run across that focuses on getting a great six pack. He does this through the use of compound exericses and great nutrition.
This is not only the best core exercise program but it is also the only real way out there to get a great set of washboard abs.
Doing compound movement exercises and getting the basics of good nutrition down.