Workout Routines

Muscle Building

Fat Loss

Nutrition Advice

Women's Section

Top Programs

Featured Writers

Odds & Ends

Site Info

Our RSS Feed

[?] Subscribe To This Site

Core Exercise Routines

We have a bunch of really cool core exercise routines below, and they all don't focus on sit ups and crunches... I personally hate doing those two exercises, you know there is a place for them but I believe they are totally overrated.

You have to burn the fat before you can see the abs, so the first step to any core routine should be some sort of cardio or interval training. Check out our routines below,or add your own to if you have one to share.

Have a Great Core Exercise Routine To Share?

Do you have a Core Exercise Routine that Kicks butt. Do you think others would benefit from this workout routine? Share it with us below, your Core Exercise Routine submission will be added to our Free Fitness Programs library.

Enter the title of your Workout Routine here.

Click here to see the rest of the form and complete your submission.

Check Out Our Core Exercise Routines

Click below to see some of the Core Routines in Our Library...

Abs Workout Not rated yet
1 min plank
side plank 30sec both sides
mason twist no medice ball then up to the heavest you can go then back down,
then crinches for 1 min

do ...

Britney Spears Ab Workout Not rated yet
The Britney Spears Ab Workout is the kind of workout that you wont get bored with. You can just imagine, Britney is not the kind of girl that can do the ...

Get a Great 6 Pack | Ab Routine Not rated yet
Beginners Routine

Abdominal Crunches

Lie flat on your back on the floor with your legs bent, feet flat. Clasp your hands lightly behind your neck,...

Intermediate or Advanced Core Workouts Not rated yet
Intermediate Routine

Legs Raised Crunch

Lie flat on your back on the floor. Have your hands clasped lightly behind your neck and your legs extended ...

Core circuit routine Not rated yet
Start with a 2-3 min warmup of light jogging, jumping jacks, or jump rope.

Then, move through these exercises in circuit fashion, one right after the ...

Flatten your core in 4 moves Not rated yet
1. Side Plank with a Twist
Targets: Shoulders, obliques, glutes, and quads

•Lie on right side with elbow on floor under shoulder, hips stacked.
•Push ...

Super Core Worker Not rated yet
Minutes The Workout
0:00-2:00 March in place (or from locker room to weight bench).
2:00-4:00 Squat (butt, legs): Hold a dumbbell in each hand, arms ...

Crunch Free Complete Core Not rated yet
Single leg deadlift
The single leg deadlift is a very good way to challenge the hamstring muscles while also forcing the abs into action. These can ...

4 move full core circuit Not rated yet
Standing Wood Chop

Single dumbbell, medicine ball or weight plates are all options for using a piece of resistance equipment; select a weight that will ...

Circuit Ab Workout Not rated yet
In a circuit you move from one abdominal exercise to the next without resting. Once you get to the end of the circuit rest for 30-90 seconds, and then ...

New! Comments

Have your say about what you just read! Leave me a comment in the box below.