Easy Healthy Recipes You Really Must Grab!
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Top Fat Busting Vegetables
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There are a ton of fat busting vegetables that will actually cause your body to burn more calories that it brings in by consuming them.
You can eat ...
Foods That Shouldn’t Be in Your Fridge
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This is tip #4 in our collection of cooking tips to help supercharge your fat loss. This one is important because we are going to talk about a few foods ...
Spices That Boost Metabolism
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Of my 5 cooking tips to accelerate fat loss this one is my favorite. This is because it's the one thing that everyone can do to actually increase the ...
Cooking Oils That Accelerate Fat Loss
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A lot of people keep far away from oil if they are trying to lose weight! They feel that oil is way to high in calories.
In fact oil is only bad ...
Proteins That Turbo Charge Metabolism
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The first cooking tip to accelerate fat loss is to make sure you are selecting high quality proteins to add to your diet.
If you are looking to burn ...
Healthy Chicken Pizza
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1 12 ounce whole-wheat or whole-grain pizza crust, such as Boboli
1/4 cup pizza sauce
1/2 cup frozen spinach, thawed and drained well
1/4 small red ...
VITAMIN CUPS SMOOTHIE
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VITAMIN CUPS SMOOTHIE
2 bananas
1 orange
2 kiwis
10‐12 frozen strawberries
1/2 cups of frozen blueberries
1‐2 cups of orange juice
Put ...
ULTIMATE SMOOTHIE
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ULTIMATE SMOOTHIE
1 cup fresh‐squeezed orange juice
Flesh of 2 mangos
8 ounces (small package) of fresh or frozen blueberries
1 frozen banana
...
STRAWBERRY BLUEBERRY SMOOTHIE
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STRAWBERRY BLUEBERRY SMOOTHIE
1/2 cups frozen blueberries
1 cup frozen strawberries
1 frozen banana (peel before freezing)
1 1/2 cups milk
1/2 cups ...
PEACHES AND DREAMS SMOOTHIE
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PEACHES AND DREAMS SMOOTHIE
10 ounces of apple cider
3‐5 slices of peach
4 large strawberries
1 banana
1/8 teaspoons of cinnamon
Put all ingredients ...
ORGANIC SMOOTHIE
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ORGANIC SMOOTHIE
2 cups organic calcium‐fortified orange juice
1 cup frozen organic strawberries
1/3 cups frozen organic blueberries (more or ...
KIWI PEACH SMOOTHIE
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KIWI PEACH SMOOTHIE
4 kiwifruit, peeled
4 peaches, peeled and frozen*
16 ounces can pineapple juice
1/4 cups powdered sugar
1/4 cups frozen limeade ...
Honey Raspberry Smoothie
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HONEY RASPBERRY SMOOTHIE
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 tablespoons honey
1 banana
1/4 teaspoons vanilla
...
CITRUS COOLER
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CITRUS COOLER
6 1/2 cups ruby red or pink grapefruit juice, divided
2 cups pineapple juice
1 (6 ounces) can frozen orange juice concentrate, thawed ...
BETA CAROTENE BLAST
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BETA CAROTENE BLAST
3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks
1/2 mango (frozen in chunks)
1/2 cups carrot juice
...
BANANA ORANGE TWIST
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3 ounces frozen orange juice concentrate
1/4 teaspoons vanilla
1/2 cups milk
1/2 cups water
1/2 small banana, sliced
5 ice cubes
Combine everything ...
APPLES AND CREAM SMOOTHIE
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APPLES AND CREAM SMOOTHIE
2 cups vanilla low‐fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup ...
Pineapple Vanilla Recovery Shake
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Blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder – 35 ...
Chocolate Banana Recovery Shake
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blend together 1 cup water, ½ cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder – 38 ...
Rainbow Chicken
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Rainbow Chicken
Ingredients for this low calorie, low fat recipe are:
1 small chicken breast
1 fresh orange
Buttered Flavored Non-Stick Cooking ...