Eat These Foods to Avoid High Cholesterol
Maintaining a healthy diet is the key in keeping cholesterol levels low, or at least maybe to a minimum. The food you eat plays an important role in lowering your cholesterol and keeping your heart healthy and strong.
Unfortunately, we all know it's not that easy to eat healthy since we all lead busy lifestyle. And with the proliferation of fast food chains and ready-to-eat meals at the supermarket.
It's essential to know the different types of food to avoid high cholesterol - food that can help you tweak your, well, not-so-healthy meals. Here are some examples of foods to avoid high cholesterol:
Include fish in your meals. Skip the cheeseburger and fries for a day and get healthy with some grilled salmon, or add some sardines or mackerel to your pasta or sandwich.
Best Kinds of Food
One of the best kinds of food to avoid high cholesterol, their high levels of omega-3 fatty acids reduces blood pressure and helps prevent blood clots.
It is best to bake, grill or steam fish instead of frying. Yet, if you're not too keen on fish, you can also pop an omega-3 or fish oil supplement, but then of course, we all know the real thing is better.
Nuts is The Way 2 Go
Go nuts with nuts. Although high in calories, eating nuts is considerably healthy. These are included in our list of food to avoid high cholesterol; but not all nuts are created equal --to help lower cholesterol levels, fill up with walnuts and almonds.
They are rich in polyunsaturated fatty acids which help maintain healthy blood vessels. Great for a quick snack and you can also mix them in your salad for texture instead of cheese or bacon.
Other nuts such as hazelnuts, pecan and peanuts also help in keeping your heart healthy, and they don't taste too bad, either. Oatmeal is best for a healthy heart.
You can take oatmeal, oat bran or any other high-fiber rich foods as breakfast or midday snacks to help lower bad cholesterol. Oatmeal contains soluble fibers that reduce the absorption of cholesterol in the bloodstream.
Soluble fibers are also found in apples and nuts and they help us keep a healthy digestive system and prevent constipation.
These foods are readily available in your kitchen pantry, in the supermarket or nearby convenience store and do not require much preparation.
These simple, but healthy foods, definitely tops our list of foods to avoid high cholesterol.
Healthy Diet and Lifestyle
It's essential to pair a healthy diet with a healthy lifestyle - this includes ample exercise and rest.
Also, we should remember that there's no miracle cure or instant results just by eating healthy food to avoid high cholesterol, but keeping the three kinds of food helps in maintaining a healthy heart.
Our fast-paced lifestyle sometimes prevents us from taking care of our bodies. Remember that aside from eating healthy foods, you should start kicking your vices: stop eating junk food, drink more water, quit smoking, avoid alcohol and keep stress levels to a minimum and you're on your way to a healthier you.