Fat Burning 20 Minute Workout

Try This 20 minutw Workout Next time you are in a hurry and want a total body pump. This one will burn the Fat!

GYM WORKOUT

EXERCISE SETS REPS

Lunge/dumbbell
curl/shrug 2 15
Shoulder press/
kick-back 2 15
Reverse-grip
pull-down 2 15
Dumbbell squat 2 15
Bench press 2 15
Bicycle crunch 2 15
Superman 2 15

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