How to Get Female Six Pack Abs Without The Bulls*it?
Ladies who are looking to get female six pack abs and want a way to lose stomach fat fast need special training techniques.
Don't let anyone tell you that men and women should workout the same. The fact is most women have very different goals than men.
One thing that does remain similar is the need for muscle building exercises in a woman's workout plans. It is absolutely essential. Before you say "But, I don't want big muscles" let me stop you.
If you are interested in getting some killer female six pack abs like the ones in the picture you need to build muscle. This is very different than most men's goals, which is to bulk up and build muscle.
If you are a woman looking to get a great shaped body the first thing you need to focus on is how to lose stomach fat fast.
This is an essential element in your quest to get some lean curves. The second step is to work on your abs to get them to look fit and sexy.
One thing to note, before we go any further if you decide to skip step 1 and go straight into working on your abs you will be sadly out of luck. The only way to see your abs is if you lose stomach fat fast.
But, the good news is while you are in the process of losing stomach fat you will also be strengthening your abs and be much closer to getting female six pack abs like the woman in the picture below.
Double Your Attack
Let's look at step 1 a bit closer. If you want to lose stomach fat fast you have to take a double sided attack on your belly. I bet you guessed where I am going with this one!
Diet and exercise are the two key elements to getting that sexy body that you are looking for.
I have never in my life met a lady who has some killer female six pack abs who has not been very interested in cooking healthy.
I have put together 5 fat loss cooking tips to help you out in the kitchen.
Getting your nutrition right is probably the most important thing you can do to get a great figure.
Exercise is the second part of the equation. But, just sitting on a treadmill or elliptical machine for an hour a day is not going to do it.
Remember earlier we talked about building muscle. Well this is where that comes into play.
I will be honest with you, women have an uphill battle to get some great female six pack abs. It is hard for them, mainly because of all the fitness myths out there.
These are really hurting yours and many other women's chances to get the body that they have been looking for. It is unfortunate because it is a totally doable process, but you need the right plan!
There are two programs which I have found that are amazing for women who are interested in learning how to lose stomach fat fast.
One is a little less intense and take a very nutritional approach to the process, while the second is a very hardcore approach.
The second one is very nutritional as well, but it also incorporates some intense training into the mix. I have done a review of each of the programs, have a look below for the details on the two.
My Recommendations for Female Six Pack Abs Programs
The first program is called the Diet Solution. This is the program that I was mentioning took a very nutritional approach to help you lose stomach fat fast.
The program is very complete and actually has helped thousands of women achieve a great body.
The second program is called Flavilicious Fitness and is named after the woman who created it, Flavia Del Monte.
This is the program I was mentioning took a very hardcore approach to help you achieve some serious results.
I would check this out if you are willing to sweat and work hard to get the body you desire.
I strongly recommend your to check out my review of Full Body Licious Review!