Get Ready For Summer 20 Minute Workout

by Mandy

Warm Up: 5 minutes of moderate cardio either on the treadmill, bike etc.

Compound Sets
3 sets of 12-15 reps
Seated Dumbbell Shoulder Press and Barbell Upright Rows

Compound Sets
4 sets of 12-15 reps
Lunges (perform 12-15 reps on each side for your lunges) and Barbell Squats

Compound Sets
3 sets of 12-15 reps
Wide Grip Chin Up Machine and Barbell Back Rows

Compound Sets
3 sets of 12-15 reps
Seated Incline Dumbbell Curls and Barbell Bicep Curls

Compound Sets
3 sets of 12-15 reps
Seated Barbell Calf Raises and Standing Dumbbell Calf Raises

Compound Sets
3 sets of 12-15 reps
Push Ups from either knees or toes and Dumbbell Flyes

Compound Sets
3 sets of 12-15 reps
Tricep Dips from Bench and Close Grip Barbell Tricep Presses

Compound Sets
3 sets of 12-15 reps
Ab Crunch and Reverse Crunch

Cool Down 5 minutes of moderate cardio either on the treadmill, bike etc.

Then perform your stretches