How To Build Biceps
A Real Life Question From Our Readers
Question? I am still in high school but am not having a biceps some of my friends have it and my arm is to thin what should I do for them to grow?
Oh and one thing my father does not allow me to go to gym now plz give me some tips to build my biceps.
Looking like this will not happen overnight, it take a lot of time and dedication to actually succeed...
Sorry to hear that your biceps are not growing and you feel like you are falling behind the other guys in your class. I really know what you feel like here, in high school I was 6' tall and about 150 lbs. Very skiny and lanky. I had trouble getting muscle to grow as well.
I know now that I was doing things wrong. In fact I was not working out the right ways, and I actually didn't know why.
I want to share a little secret with you, after that I will send you two links one for our "build biceps page" and another for a page that I think will help you even more.
OK, so the secret is this... "You have to build overall strenght not just your biceps." Very rarely will you see a guy (or gal) with great big biceps and no other muscles, this is because your body is a machine and it really only works well when the muscle are grown together. Now you said that your dad wouldn't let you go to the gym that is fine... I have some full body workouts that you can do at home.
Have a look through these pages, the first one is the biceps page, but don't stop there. You really should look at the bodyweight workouts after that I am suggesting you try out.
Pages for Reference:
How To Build Bodybuilder Biceps
Intermediate Bodyweight Workout
Beginners Bodyweight Workout
Best of Luck,
PS. Keep me updated on your progress, I am always interested in knowing how my readers are doing at building a better body...
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