When it comes to building muscle and losing weight, knowledge is power! Below these sections I have a message from me, Andrew Cheyne, to quickly let you know what this site is about, I would love for you to read it and get to know us a little better!.
Our articles help people build muscle, lose weight and make better decisions on their overal health & fitness. They are all Research based, are backed by science, and are easy to read. We focus on all health and fitness topics with a slight emphasis on what people are looking for most... Info on Fat Loss, Muscle Building, Nutrition and a place to get a Free Workout Plan.
I hope you like the site and find what you are looking for. To make your navigation easier below there are the top fitness questions we get here & below that there is a search box to help you find exactly what you are looking for. Also, check out the right hand column for our special newsletter offer. Without further adieu here are the three featured questions we received at the Internet Health and Fitness Database.
P.S. Don't forget to join me on the official Internet Health and Fitness Database blog. This is the place to get a little more interactive, tons of cool posts on everything you would expect to see on the IHFDB including muscle building stories and programs, fat loss ideas, great workout advice and tons of nutritional info... I also have some personal stories to share.
If you are in Dave's boat and are wondering how to get abs by doing really effective unusual six pack core exercises click the image below.
Well Ladies, this is a pretty common question. There are two basic ways to combat this there is muscle building fat loss as well as nutrition. Click the image below to discuss each of them further.
If you are like Steve, you will want to take a look at your nutrition and you will need to pick the best muscle building program to suit your body. Click The Image below to get some tips on your weight training program.
What's New at the IHFDB
Find out whats new at the Internet Health and Fitness Database. Our blog touches on all aspects of health and fitness, with valuable tips tricks and information to help you with your lifestyle goals.
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Andrew's Health and Fitness Blog
This is my personal Blog, I will write about anything that comes to my mind about but mainly about health and fitness. It is my place to vent and to make peace at the same time... Check it out for tons mre details
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Get 7 Free Fitness E-Books | E-Book Giveaway
The Internet Health And Fitness Database wants to offgive you 7 Free Fitness E-Books, sign up today!
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Andrew Cheyne Of The Internet Health and Fitness Database
Check out the IHFDB, this is the site that Andrew Cheyne built from scratch and would love to share with you. Come on over today and get upto date with your fitness needs
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Free Fitness Programs | Great Workout Plans All Free
Tons of Free Fitness Programs and workout plans to choose from. Add the variety necessary to your workout and get the results you have dreamed of.
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Celebrity Workout Routines | The Workouts Of Your Fav Stars
Our Celebrity Workout corner is designed to give you access to the stars favorite workouts and give you the inside scoop on how to look like a celebrity
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20 Minute Workout | 20 Min Workout Plans For Your Schedule
A 20 Minute Workout is perfect when your too busy to get to the Gym, here are some great workouts that will get you Burning Calories in a hurry.
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Free Online Fitness Personal Trainer | Diet Fitness Personal Trainer
New to the IHFDB is our free online fitness personal trainer program. Our goal has always been to help people get fit with our new interactive diet and fitness personal training service does that
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Free Personal Trainers Online | Training Questions and Answers
Here are questions and answers from our free personal trainers online. Have a look through these questions and see if you can find an answer or go ahead and ask one of our professionals yourself.
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Beginners Guide To Muscle Building
The Beginners Guide To Muscle Building is the most effective new program out. Gain up to 20lbs of rock solid muscle and eliminate bad fat at a price that is affordable to everyone
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Build Chest Muscles | The Best Exercises and Routines
If you want to build chest muscles you have to check out this page, we review the best exercises and routines to build some serious pecs including the bench press
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Shoulder Workout Routine | Get Sample Routines and Info
Is your shoulder workout routine up to par? Are you maximizine your results? Find out some serious info here as well as sample routines
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The Best Back Workout | Free Access To Great Workouts
Get access to the best back workout that you can do. There are a couple to choose from if you are looking for that V shape then you need to do these workouts.
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Bodybuilder Biceps | You Want Them Check These Workout Routines
Check out these Bodybuilder Biceps, these are the best bicep workout routines and make sure you use them to get some insane results
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Tricep Workout Routines | Sample Workouts and Info
Your tricep workout routines help build some serious arms. Dont let your tri's lage behind get some sample routines that will produce real results
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Amazing Leg Workouts | The Best Leg Exercises
Your leg workouts are the most important thing you are doing, but why is everyone so quick to pass up on these amazing muscle building workouts? Get some great ones here.
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The Best Muscle Building Supplements You Can Take
Get to know the best muscle building supplements that you can take to get that desired look.. You know the ripped body look that you want.
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Unusual Six Pack Exercises | How to Burn Belly Fat
There are Six Pack Exercises that are so far above the crowd you can't believe it, if you want to learn how to burn belly fat and get 6-pack abs check out this page
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Interval Fitness Training | The Best Way To Shed Pounds
By far Interval Fitness Training is the best way to lose weight and create a lean powerful body. Find out how it works and get a great Interval Routine.
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Best Ways To Lose Weight | Free Weight Loss Advice
The best ways to lose weight are the best because they battle the bulge with extreme fat loss as a result. There is no need to dislike the body in your mirror.
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Learn The Basics of Good Nutrition
Understand the basics of good nutrition. Your personal nutrition is an important aspect of everthing from strength building to dieting. Stay focused of your Nutrition and Physical Fitness
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5 Simple Cooking Tips to Accelerate Fat Loss
Here are 5 cooking tips that will accelerate fat loss and have you in amazing shape, all from within your kitchen. Don't eat out cook your food and love it!
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Metabolic Cooking Review | Is It Just Another Cookbook?
In this Metabolic Cooking Review we are going to find out if this program stands up to the test or is it just another cookbook? Learn more about metabolic cooking
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Gluten Intolerance and Losing Weight
Gluten Intolerance and Losing Weight could be much more connected than you think, if you think you may have a gluten intolerance you probably are having major issues with weight loss.
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10 Essential Healthy Juice Recipes
Check out these amazing healthy juice recipes, they will knock the socks off you with their vitamin content.
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Build a Bigger Butt | Get a Better Booty
If you have a flat bottom and you want to learn how to build a bigger butt then you need to read this article, learn how to get a better booty and grow your glutes this simple 3 step process will work
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Should Workout Plans for Women Be Different Then Men's
Should Workout Plans for Women Be Different Then Men’s well the answer isn't as straight forward as a yes or no, read more inside to understand what the differences should be
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Female Six Pack Abs | Lose Stomach Fat Fast
do you want female six pack abs, while there are steps to getting them and quality programs you need to know about. Learn the steps to lose stomach fat fast check out this site for details
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Top 5 Female Weight Loss Myths
Here are the Top 5 Female Weight Loss Myths. Check them out and learn whats an excuse and whats not! Also make sure you read the more details secions of each myth
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How 2 Lose Weight | Quick and Long Lasting Weight Loss
Understand the best ways 2 lose weight, and keep it off. There is not a better description of weight loss on the internet.
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Want A Sexy Core Find Out How To Get One
Ever wondered what it takes to get a sexy core like these people have? The answers are all right here, find out now!
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Burn The Fat | An Honest Review
Burn the Fat Feed the Muscle is the internets top rated fat loss program. But is it worth is weight? Check out an honest review of Tom Venuto Burn The Fat
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Truth About Six Pack Abs | Is This Worth The Money?
Get an Honest review of the Truth About Six Pack Abs program by Mike Geary... Is this program worth the Money? Is it a Scam?
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Mad Scientist Muscle Review | Does The Program Add Up To Results
The Mad Scientist Muscle Review is an honest review of program by Nick Nilsson is based on solid, scientific training principles and is definitely not just same random crazy exercises thrown together.
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No Nonsense Muscle Building | An Honest Review
Check out an honest review of No Nonsense Muscle Building a top selling muscle building program. One of the best selling ones on the internet
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The Diet Solution Review | Is This Program Worth It?
Check out a diet solution review to see if this program is worth buying or if it is a scam and you should not waste your hard earned money on it.
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Visual Impact Muscle Building Review | Is This Program Any Good?
Must Read this Visual Impact Muscle Building Review to find out if this program is even worth a penny? I am not so sure you should invest in this, find out why!
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Full Body Licious Review | Is Flavia DelMonte Worth Investing In?
I personally put together a Full Body Licious Review to see if Flavilicious fitness for females by Flavia DelMonte was worth it Check it out to read more!
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Visual Impact for Women Review | Is This Program Worth A Penny?
This Visual Impact for Women Review will get to the biggest question you have, is this program worth the money or is it just a waste of your hard earned cash. I have personally reviewed this program
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Holy Grail of Body Transformation | Wasteing Your Money?
Check the reviews on The Holy Grail of Body Transformation, find out if its a scam, if you should save your money or is it worth it?
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Fitness Writers Showcase | IHFDB Contributors
Check out some of the featured fitness writers in out fitness showcase. These guys provide some serious content to the site and I acknowledge it here first...
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Fitness Writer and Health Writer Wanted
Become a fitness writer or a health writer for the Internet Health and Fitness Database and receive a lot of exposure to your website and valuable links from our great site
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Add A Health and Fitness Article to the IHFDB
Here is your chance to add a health and fitness article to our site, you can add up to two links per article!
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Free Health and Fitness Courses
Sign up for your choice of Free Health and Fitness Courses. A wide variety to choose from. Online fitness courses to help you acheive your body goals.
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Anatomy Diagram of Human Body | Diagram of Human Anatomy
The anatomy diagram of human body can come in a couple different forms. It could be muscular, skeletal or organs of the body that you are looking for. Check here for images of all three.
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Live Large TV w Vince DelMonte Complete Episode Guide (HD Quality)
Your Source for Live Large TV with Vince DelMonte, the best place to watch all the episoides free of charge. Check Out Every Episode in HD Quality
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Physical Fitness Articles | Articles On All Aspects Of Health and Fitness
Great articles on all aspects of health and fitness, including muscle building, women specific, nutrition, interval training, fat loss, getting a six pack and much more.
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Physical Fitness for Senior Citizens
Promoting physical fitness for senior citizens can help the elderly feel younger and even look younger by living a healthy lifestyle. Exercise is always a part of healthy living no matter what your ag
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Mind Body Soul | My Underlying Life Principle
This is how I live my Life, Mind Body Soul means a lot to me, click here to read a bit more about this principle that guides my life
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My Site Build It Story | Site Build It Reviews "The IHFDB"
My Site Build It Story starts in late 2009 and really tells the story of how I have created one of the most popular Health and Fitness Sites on the Web today. Read for more details!
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IHFDB Site Archives | Health and Fitness Cellar
Here is the site archives for the IHFDB, check out this place if you want to know what going on in the cellar of the beast!
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Contact Us Page
Health and Fitness database contact page
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Privacy Policy
If your intrested please check out our Privacy Policy
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Archived Articles @ IHFDB | Site Map
Here are the archived articles @ the IHFDB, these are amazing articles from the past, have a read through some...
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Eat These Foods to Avoid High Cholesterol
if you have high cholesterol you already know it is a problem. You want to eat these foods to avoid high cholesterol or bring your cholesterol levels down.
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The Essential Foods to Avoid High Cholesterol
here are some essential foods that you will need to avoid high cholesterol. If you have high cholesterol you know you need to lower it or face serious health problems.
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1 Legged Chair Squat | Best Glute Exercise
Here is the absolute best glute exercise that I have come across it is called the 1 legged chair squat and i have images to help you do it too
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When I put this site together I had a unique idea. I wanted a health and fitness site that helped people become healthier and make more informed decisions on their personal Health & Physical Fitness. I basically wanted to build a site that wasn't engulfed in B.S like the majority of the junk that is littering the web today.
