Intense 6 day a week Muscle Building Strength Routine
by James Cultiere
(Montreal, QC)
Bulking up is sometimes one of the hardest things to do. Here is an example of an Intense 6 day a week strength training exercise.
Day 1: Upper Chest, Shoulders, Triceps, Abs
3 sets x 10 reps Inclined Dumbbell Press
2 sets x 10 reps Military Press
2 sets x 12 reps Arnold Press
2 sets x 12 reps dumbbell flys
2 sets x 12 reps bent over dumbbell flys
2 sets x 8 reps skull crushers
Day 2: Back, Biceps, Trapezius
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
3 sets x 10 reps preacher curls
Day 3: High intensity Interval Cardio Training for 30 minutes.
Day 4: Shoulders and Upper Chest
2 sets x 10 reps Military Press
2 sets x 12 reps Arnold Press
2 sets x 12 reps dumbbell flys
2 sets x 12 reps bent over dumbbell flys
3 sets x 10 reps Inclined Dumbbell Press
Day 5: Back and Cardio
3 sets x 12 reps Pullups
3 sets x 10 reps seated rows
3 sets x 10 reps upright rows
2 sets x 15 reps dumbbell shrugs
30 minutes running at a high intensity
Day 6: Cardio
30 minutes running at moderate pace.
Day 7: SLEEP!!
Check Out Other Cutting Phase Workouts
CHECK OUT OUR NEWSLETTER SIGN UP BELOW AND I WILL LITERALLY SEND YOU 7 FREE E-BOOKS AND E-REPORTS
