No Excuses @ Home 20 minute Workout

There are no Excuses To miss this 20 minute WORKOUT, you can do it at home with minimal equiptment

EXERCISE SETS REPS

Body-weight squat 2 15
Side-to-side lunge 2 10 *
Inverted push-up 2 10
Push-up 2 10
Close-grip push-up 2 10
Lying torso raise 2 10
Weightless concentration curl 2 10
Crunch 2 15