Physical Fitness ArticlesWe have a plethora of physical fitness articles, topics are vast and range from muscle building articles to fat loss articles and everything in between. We have some great guest writers some of the most influential and informational people in the fitness industry. Their articles are some of the most important articles that you will read regarding the facets of physical fitness that you are interested in learning about. We hope you enjoy reading these physical fitness articles below they are matched into some key groups for ease of use, or try the search function. Just type in some keywords that you are looking for and enjoy the articles that come up. Muscle Building ArticlesThe Benefits of Weight LiftingFar too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road.6 Unknown Muscle Building Strategies Ok, so you think you know all there is to know about building muscle. I have six tips and strategies that will help you get immediate results The Path of Most ResistanceResistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training. Muscle Building Diet Guide At least 50% of your fitness goals center around nutrition. Learn the diet information needed to really help your body build strong lean muscle mass. Cutting Phase Workout Your official guide to a cutting phase workout, complete with sample meal plan and exercise routine. Natural Bodybuilding Workout Your guide to the essentials of a natural bodybuilders workout plan. Ultimate Leg Workout Routine There is no question that leg day is the most conveniently forgotten workout day. Dont make that mistake, check out more info on leg day and some Free sample workouts. Building Huge Biceps Want to build huge biceps? Check out this page for a ton of great info and some programs that will really work. Beginners Guide To Strength Training If you are interested in strength training your first stop should be here. Get these points down before you ever step foot into a gym and pick up a weight. Skinny Guys – Gain 40lbs of Ripped Muscle Skinny guys, don’t fret. You too can get a ripped muscular body that you thought was out of your reach. There are a few things that you are probably doing wrong, by simply fixing these 5 things you will change the way your body builds muscle. Hardgainers Guide To Build Muscle Fast Are you a skinny guy or a hard gainer looking build muscle fast? Check out this article for the 5 most important tips. 5 Most Advanced Strength Training Techniques Check out these advanced strength training techniques to bust through any plateau and get the best results possible. Build Chest Muscles Your Chest Muscles are glory muscles. Find out the best way to build these muscles and get pecs. A must read for hardgainers, Add Super Sets And Tri Sets Super Sets and Tri Sets Are some advanced parts of strength workouts that can be added to your plan for a number of great reasons. Don't Know Squat About Squatsf I could pick the single most productive exercise in existence, it would be the squat. Squatting is the cornerstone of leg training and should be a staple of most routines. Womens ArticlesFlat Abs Secrets For Women Want the two most important flat abs secrets for all women. There are two things that women do that causes them to have a flabby core.Tips To Become A Female Fitness ModelDo you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Get Great GlutesIf you're one of the MANY men and women who want larger, firmer, rounder glutes but haven't had much luck in building them, THIS is the article for you. Female Fat LossYou may have heard (or, heh, realized), that it's more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones. Nutrition ArticlesThe Essential Guide To Creatine Check out this short guide to the best muscle building supplement out there. How to use it, and what it does that is so dramatic.What Are The Veggies That Will Help Me Burn Fat? Check out this list article on the best veggies to help you combat your spare tire. Become Calorie CompetentWhy is it that any time you hear the words “calorie counting” or “food journaling”, people start running for the hills? Great Diet Plan To Build MuscleIf you are looking for a diet to build muscle and lose fat then this article will show you how. We outline an 8 week program to deliver your results. Foods That Burn Fat: The Top Ten Lists Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. Skinny Guys Guide To Protein Powder So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Abs / Core ArticlesThe Truth About Abs Want to know the truth about abs, one secret that leaves most behind. Check out the real truth you haven't been able to get great abs.Advanced Abs Workouts Find out some advanced abs workouts that are guaranteed to really get your abdominal muscles into great shape. The Best Ab Exercise Truthfully the best ab exercise is not an ab exercise at all, check out the details here! Interval Training / Cardio ArticlesBuild Your Own Interval Training Routine We have a detailed list of moves and times here. All the info you need to build your own routine designed specifically for you!Boring Cardio Routine? Find out why your boring cardio routine is not producing results, then find out what will! 5 Great Boot Camp Ideas 5 Great boot camp ideas for personal trainers and active people. Learn some great ideas for hardcore fitness routines guaranteed to burn the flab from your body. 8 Great Exercise In 1 Routine Want a powerful bodyweight interval training routine, that is going to build muscle and burn fat in one heavy workout? Bodyweight Exercises For Fat Loss Learn how to effectively use bodyweight exercises for fat loss. Find out how to burn fat while building great lean muscle mass. Instantly Effective Interval Training Type High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training. Ellipticals are Useless MachinesI know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out. Interval Training for Fat Loss Stop doing cardio workouts for fat loss and switch to shorter, more effective fat burning interval training. Cardio For Fat Loss Doesn't Work Cardio just doesn't work for fat loss, find out why and get a better alternative. Fat Loss ArticlesThe Spot Reduction Myth Understand how fat is really burned from the body, and that working your abs with sit-ups and crunches is not going to get you the six pack you want.Fix your Damaged Metabolism Have you been on a starvation diet before. You need to Fix your damaged metabolism. Find out How! Weight Regain Mistake If you are dieting or in the middle of your weight loss journey, dont make this mistake. It is simply the most common mistake in weight loss. 5 Most Important Diet Tips If you are at all interested in dieting, you have got to read these diet tips. They are the most important diet tips that I have personally found out there. The 2lbs Per Week Rule Learn how to burn fat faster than two pounds per week. Find out some key weight loss tips and strategies. Top Fat Loss Secrets I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it. Eliminate Fat Quickly A fairly common question fat loss experts like myself frequently get asked is how one can burn fat and get the all elusive six-pack abs. Misc. ArticlesBody Builders Hate Turbulence Training Find out why bodybuilders hate this program. Then find out why it is a better alternative to bodybuilding.Common Workout Mistakes Make sure you read this to ensure you dont fall into the same mistakes the masses make. I warn all my personal clients about these common workout mistakes. Biggest Frauds In The Fitness Industry Spend some time reading this article to ensure that you don't fall for the same mistakes of millions of people wasting billions of dollars each year. What Body Type Are You? Find out what body type you are, and the best way to combat your genes so your body can be as impressive as you want it to be. Understanding Muscle Fibers To truly get the most out of your workouts you need to understand your body properly. Understanding Muscle fibers is an important part of choosing the right workout routine. Workout at Home or the Gym To truly meet your fitness goals, you will need to do a little planning to ensure your success. Fish Oil Supplements Fish oil contains omega 3 fatty acids in the form of DHA and EPA. Researchers and health experts have concluded that in order for the human body to function properly. Kettlebell Workouts Kettlebell swings are a very dynamic and highly effective method for you to achieve a superior cardiovascular and strength training workout at the same time. New! CommentsHave your say about what you just read! Leave me a comment in the box below. |