Doing Only Six Pack Exercises Will Not Sculputre Your Abs, Guaranteed!
Probably the single biggest fitness goal out there is to get 6-pack abs. But if you are anything like me you have learned the hard way that normal sit-ups and crunches just don't work.
You need to find some unusual six pack exercises. The exercises are the key to learning how to burn belly fat and finally get some 6-pack abs.
The unusual 6 pack exercises that I am talking about come in many different forms. One of my favourite is called the front squat. This exercise is a full body burner, which places a lot of stabilizing tension on the core muscles.
Another one I totally recommend is the floor mountain climber, this exercise will hit every muscle group in the core and was a key element in my pursuit of a six pack.
Two Keys to Six Pack
Let me start by saying there are two keys to getting a 6 pack. These are basically nutrition and fitness.
You have probably heard this before, but the truth is if you don't get these two elements right then you can kiss your dreams goodbye. Without these basics in line you won't be able to sculpture six abs...
So, What's The Good News?
Well, the good news is that your are in an age where these two elements are not secrets anymore. You need to learn how to burn belly fat in the kitchen and the best six pack exercises that you can do in the gym.
I have personally seen many people beat so called bad-genetics or years of bad judgements and put that all behind them. The now walk around with 6-pack abs, it is actually quite amazing.
There are 3 thing the majority of people are getting wrong. It's a real shame because these three elements are causing so many people to literally waste their time and money.
They are causing people to get poor results or actually causing negative results. Let's talk about these 3 things.
Doing The Right Exercises
1) Most people are not doing the right six pack exercises. These are exercises like crunches, situps and other waste of time gimmicks.
If you are trying to get 6-pack abs you need to learn how to burn belly fat and understand the best six pack exercises which are actually metabolism boosting exercises.
A lot of these are not ab-specific exercises and are actually aimed at building strength and turning up the fat boosting oven in your body.
Wasting Time
2) Most people are wasting countless hours on low intensity cardio routines and machines. If this sounds like you, don't worry you are not alone.
When you go into almost every gym you will see tons of people using treadmills and worse yet the elliptical machine.
Instead of wasting your time on these exercises you need to focus on some higher intensity interval training.
Where you are burning way more calories while actually building lean muscle. This is the single best way to answer the elusive question How To Burn Belly Fat!
Jumping From Diet to Diet
3) Most people are jumping from fad diet to fad diet while failing miserably on each of them. This one is definitely not your fault.
Everywhere you look someone else is telling you they have the next big thing that is going to revolutionize the weight loss and muscle building markets.
Your diet needs to start in your kitchen. Check out these 5 fat loss cooking tips.
The truth of the matter is that there is no magic bullet or a pill that is going to make everything better. The strength is going to have to come from within, you need to want this!
Summary
So in your quest to get 6-pack abs you need to remember a few things. You need to focus the initial thought process on how to burn belly fat.
Once this is going you need to focus on six pack exercises but not your typical ones like crunches and situps.
You need to be doing more full body focused workouts, burning fat while creating a strong core and muscle groups. Finally, don't fall for the hyped products, they generally do not work!
My Top Recommended Programs For Getting 6-Pack Abs
I really want to impress upon you the nature of these two programs that I am going to recommend here. They follow all the criteria above, and have some really awesome proven results.
They focus on burning fat while building strong muscle and all use unusual six pack exercises to help you get the abdominals you really want.
My 2 top recommendations are Burn The Fat, Feed The Muscle by Tom Venuto and The Truth About Six Pack Abs by Mike Geary.
These two programs are responsible for literally half a million new bodies. They have worked wonders on a ton of people and if you follow them successfully they will as well work for you.
Tom's program above is a total body transformation type program. It will get you to where you want to be, the only program on the market that keeps up with it is Mike Geary's Program, truth about abs.