Strength Training Routines

30 Inch Bicep Workout (Advanced) 
I get this question all the time Give me a great bicep workout. That is why I put this 30 inch bicep workout together. Before we look at the workout,

Back and Bicep Workout 
Your back and bicep workout will always work well together because both muscle groups are stimulated with pulling exercises. The one thing that you should

Super Sets And Tri Sets To Add To Your Strength Routine 
In Each of the below suggestions, simply remove the last exercise to make a great super set. These are killer when it comes to building strength Back

6 Day a Week Cutting Phase Workout 
This cutting phase workout is super intense, try it out if you want to look like a celebrity in an action flick. Want to get shredded, add this to your

Blast Your Bench  Not rated yet
Start with a mass building mid-range compound exercise: Do a variation of the bench press, such as dumbbell bench press, barbell bench press, incline bench

300 Workout Routine  Not rated yet
Gerard Butler trained hard for the movie 300. It shows! But how did he train , and how can you get a body like his from that movie. Below is Gerard's

3 Advanced Shoulder Workout Routines  Not rated yet
Shoulder workout routines often get left out of a lot of workouts. But truth be told, the overhead press or a variation of that is one of the best workouts

3 Advanced Tricep Workout Routines  Not rated yet
Triceps are the largest muscle in your arm. Make sure you work them out hard! It is important to really get a good burn going when doing your triceps.

Taylor Lautner Workout  Not rated yet
The Taylor Lautner Workout gives proof that you can really change your body in a short period of time. If you look at the picture abovy you will see

Bruce Lee Workout  Not rated yet
The Bruce Lee Workout is a routine that has to keep the body strong but still very fast, with cat like reflexs. One of the main things that kept Bruce

Nelly's Workout Routine  Not rated yet
Nelly's workout routine is a bit different then most conventional workouts you do. For this reason I tend to not advocate you doing this type of workout

George St Pierre Workout  Not rated yet
The George St Pierre workout is designed to build a body that is strong and nimble enough to really lay a beating on someone. George is one of the best

Mark Wahlberg Workout  Not rated yet
Mark Wahlberg Workout is the type of workout that I personally love to do myself. This is because he combines a lot of muscle building activities with

Brad Pitt Workout  Not rated yet
Brad Pitt is a muscular but very lean guy. Check out his body above. The Brad Pitt Workout is designed to keep get that body type. If you are looking

Sylvester Stalone Workout  Not rated yet
The Sylvester Stalone workout when he was getting ready for Rambo was intended to take his physique to a new level. He did that for sure. The basis

30 Minute Leg Workout Routine  Not rated yet
The workout is only 30 minutes long but it elevated my heart rate to 180 beats per minute and it gave me an awesome leg lump! Here is the routine: Triset:

Arms and Shoulder Routine  Not rated yet
Build great arms the right way, using this arms and shoulder routine. Never forget about your triceps and shoulders when thinking big guns. Triceps

5 Week Ultimate Back Workout  Not rated yet
For the 5 week ultimate back workout preform the workout below for your back day for the next 5 weeks. Then take one week off and do light lifting and

The Ultimate Leg Day | Squats and Deadlifts  Not rated yet
There are a ton of exercises for leg day. but if you want the Ultimate Leg Day Workout you have to look no further than Squats and Deadlifts. Leg day

Chest and Tricep Workout  Not rated yet
Your Chest and Tricep Workout will always work well together as they are both pushing muscles. By working one you will generally be working the other.

The Ultimate Ripped Body Strength Training Routine  Not rated yet
Day 1: Chest, Shoulders and Triceps Flat Bench Press 3 x 8-10 Shoulder Press 3 x 8-10 Skull Crushers 3 x 8-10 Followed by 2-3 super set of Close Grip

The 200 Workout (moderate fitness level)  Not rated yet
This one is an advanced workout, it is the little brother of the 300 workout which will get you into the shape of a Greek God. This is great for a man

The 300 Workout (super advanced)  Not rated yet
Try this once a month or every other month. Dont do this one every day, It is super advanced and you will overtrain doing it every day. Check it out.

The "Get a Great Butt" Workouts  Not rated yet
Do you dread the summer months knowing that you are going to have to, sooner or later, bare your butt in those new shorts or the new swimwear you’ve just

5 day a week strength training plan  Not rated yet
Monday- legs Squat- 4x 10,8,6,6(adding wieght) Leg Ext- 3x 10-12 Leg Curl- 3x 10-12 Calve raise-3x 8-10 Leg press- 2x 8 Abs- 3x 25 Tuesday- Shoulders

Free Weight Routine  Not rated yet
Monday/ Day 1 - Chest & Shoulders 10 minute warm up on treadmill or rower CHEST - Flat Bench Press: 4 sets, Reps: 12,10,8 & to failure * - Inclined Bench

Your Chest Day, - Try these Chest workouts  Not rated yet
Check out the following chest routines... Try to incorportate them into your routine on Chest Day 1) Incline Press 3x8-10 Flat Press 3x8-10 Cable Cross

3 Days a Week Intro To Bodybuilding  Not rated yet
Want a 3 day a week intro to bodybuilding routine, check it out here. This intro to bodybuilding routine is great for beginners or intermediate strength

4 Day Per Week Get Strong Gain Strength  Not rated yet
The outline will be: Day One: Squat, Calves, Abs, Cardio Day Two: Bench, Upper Back, Rotator Cuff, Cardio. Day Three: Deadlift, Calves, Abs, Cardio. Day

4 Day Per Week Power Lifting  Not rated yet
The outline will be: Day One: Squat, Upper Back. Day Two: Bench, Arms, Abs. Day Three: Deadlift. Day Four: Bench Assistance, Arms, Abs. Day One: Squat

2 Split Routine 4 days/week or 6 days/week  Not rated yet
Here are a couple of good split 5×5 routines to get you started: Split one: Monday/Thursday: Bench press, bent-over row, barbell curl and tricep push-downs;

3 Day a Week Full Body Workout  Not rated yet
Full-body workout: This is a great full-body workout you can do three times a week: Monday: Bench press, bent-over rows, squat and deadlift; Wednesday:

Intense 6 day a week Muscle Building Strength Routine  Not rated yet
Bulking up is sometimes one of the hardest things to do. Here is an example of an Intense 6 day a week strength training exercise. Day 1: Upper Chest,