Do Strength Training Like Bodybuilder DoWhen it comes to strength training, one thing remains certain. You need to work hard and eat right to hit your goals. It doesn’t matter if you want to be the next Arnold, or if you really just want to be the Arnold of your home town gym, you will have to focus on the below five key factors when training. These are paramount in your future success in strength training. Let’s have a look at them. Eat Like A ChampYou have to eat like the best to be the best. To gain muscle, you need to stay in a state of energy excess. Eat everything that's not bolted down. When your body is really being put to the test during your workouts you need to fuel it well. During your intense workouts you get at least a gram or two of protein for every pound of bodyweight and at least three to four grams of carbs. Eat quality fats like those found in fish oils, olive oil, and natural peanut butter. You also really need to be adding a multivitamin to your daily routine.
Basic Movements Are The KeyThey're considered classics for a reason: they've withstood the test of time. The compound movements that you are doing are increasing your strength way more than anything else. You've got the bench, the squat the deadlift the overhead press and dips. These should be a part of your arsenal. These should be what your workout is centered around. You can add others as well, like chin ups and rows. But isolation exercises really should come after these. Check out more info on the power exercises.Train Hard with Consistency & VariationStrength Training with heavy weights isn’t enough, you have to train with intensity. You can crank the pounds on if you want but if you ignore proper form, you're not going to get the results. A good rule is to train at 60-80% of your one rep max. Be at the place where you can only crank out 6-10 reps per set at full intensity.You have to train hard and not miss your scheduled sessions, no matter how good this episode of the Simpsons is. Keep your training consistent, sure your leg day is hard… Its supposed to be. Train your legs. Remember the human body is highly adaptive, keep it guessing to avoid stalling your progress. You can change exercises, adjust grips or the order of your routine. Variation is key to keeping your gains solid. Check out some solid routines here. Rest Is Important,
You have got to keep your workouts intense. Don’t rest for more than 90-120 seconds between reps. Give your body just enough time to recover a bit. If you rest for more than two min between sets you are going to be losing your intensity
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