Sylvester Stalone Workout

by Andrew

The Sylvester Stalone workout when he was getting ready for Rambo was intended to take his physique to a new level.

He did that for sure. The basis for the Sylvester Stalone Workout is a six day routine split routine where you workout twice a day.

Let me just tell you this is intense! This is for you if you are trying to get some insane results, but don't do this forever your body won't be able to take it for an extended period of time.

Here is the Sylvester Stalone Workout for Rambo

It is split like this,

Monday - Wednesday - Friday

1st Workout
Chest Bench Press 5x8
Back Pulldowns 5x8
Abs (see below for ab interval)

2nd Workout
Shoulders Military Press 5x8
Shoulder Lateral Raise 5x8
Bicep Curls 5x8
Tricep Skullcrushers 5x8

Tuesday - Thursday - Saturday

1st Workout
Calves Calf Raise 5x8
Upper Leg - Squats 5x8
Abs (see ab interval below)

2nd Workout
Bent Over Row 5x8
Shoulder Press 5x8
Traps Upright Row 5x8


The Sylvester Stalone Workout for Rambo has a serious ab element. He did an interval set of abs like the one below. Try this one for an insane ab burn, take a 2 min break inbetween sets

Situps or Crunches x 30 sec
Leg raises x 30 sec
Side bends x 30 sec
Side leg raises x 30 x sec

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