Taylor Lautner Workout

by Andrew

The Taylor Lautner Workout gives proof that you can really change your body in a short period of time. If you look at the picture abovy you will see the extreme difference between Taylor then and now.

So what does Taylor say to credit his succes in the Gym?

“I get into the gym every single day, seven days a week, two hours a day, eat as much as I possibly can. I had to basically kill myself.”

So you see to transform like that you have got to get some real dedication to working out.

Taylor used heavy doses of interval training on his days off from his heavy weights day. Check out some serious interval routines <- click here.

Taylor Lautner Workout

Taylor used a very good 4 day strength training routine to actually build this muscle. Here is the typical routine.

Day 1 - Chest & Triceps
Bench Press 3 x 8
Incline Press 3 x 8
Tricep Pushdowns 3 x 8
Skull Crushers 3 x 8
Dumbell Pullovers 3 x 8

Day 2 - Legs
Squats 5 x 8-10
Deadlifts 5 x 8-10
Lunges 3 x 8

Day 3 - Back & Biceps
Wide grip chinups 4 x 10-15
Dumbell Curls 3 x 8
Cable Rows 3 x 8
Preacher Curls 3 x 8
1 Arm Dumbell Row 3 x 8

Day 4 - Shoulders & Overall Body Work
Overhead Press 3 x 8
Lat Raises 3 x 8
Pushups 3 x 15
Dips 3 x 15
Chinups 3 x 10-15

There you have a sample of Taylor Lautner Workout. It is an intense workout and even more so when you consider he added a lot of cardio and interval training into the mix.