If your just starting out and are looking for a great way to ease into the gym try this one. it will give your muscles a challange without being to overly demanding.
GYM WORKOUT
EXERCISE SETS REPS
Bench press 1-2 12 Leg press 1-2 12 Reverse-grip pull-down 1-2 12 Leg extension 1-2 12 Upright row 1-2 12 Crunch 1-2 To fatigue Cobra 1-2 12
