ZigZag Intermediate Interval Training Routine

by Frank Legeder
(Florida)

The ZigZag approach to interval training is an intermediate to advanced approach, which basically mixes up the intense to moderate workout times.

This keeps the body guessing and is great for huge cardio gains.

The below routing could be done on anything from a treadmill, to running outside (hill or track training), or could be done swimming or climbing.

The really cool thing about interval training, is you can do it in just about any activity that you really like to do.

5 minutes of Warm Up

5 minutes of Stretching

2-3 minutes of Low intensity work.

Interval 1 - 2 minutes of work followed by 1 minute of rest interval.

Interval 2 - 1 minute of work followed by 30s of rest interval.

Interval 3 - 3 minutes of work followed by 45 minute of rest interval.

Interval 4 - 5 minutes of work followed by 1 minute of rest interval

Interval 5 - 3 minutes of work followed by 1 minute of rest interval

Interval 6 - 5 minutes of work followed by 30s of rest interval.

5 minutes of cool downs.


Good Luck To You

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